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4 Week BJJ Beginners Course

Go From Complete Beginner to Confident on the Mats in Just 4 Weeks.

Designed for complete beginners with no experience required. Learn Brazilian Jiu-Jitsu in a supportive environment while building confidence, fitness and practical self-defence skills.
Beginner Course Schedule
Tuesdays & Thursdays
6:15pm – 7:30pm

Is This Course Right For You?

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If any of these sound like you, our 4-Week Beginner Course is the perfect place to start.

✔ You've never trained BJJ before.

✔ You want to get fitter without another boring gym program.

✔ You'd like to learn practical self-defence.

✔ You're looking for a new challenge.

✔ You want to build confidence.

✔ You want to train in a friendly, supportive environment

Three Key Benefits:

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Your First 4 Weeks

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  • Initial Consultation

  • Tour the club

  • Meet the coaches

  • Learn how classes run.

  • Become comfortable on the mats.

  • Learn the basics.

Week 1

  • Develop your movement.

  • Learn fundamental positions and submissions.

  • Gain confidence in class.

Week 2

  • Start putting techniques together.

  • Learn how to attack and defend

  • Improve your timing.

Week 3

  • Bring everything together with partner drills.

  • Feel confident training with others.

  • Ready to continue your BJJ journey as an academy member

Week 4

What You'll Learn

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During your 4-week beginner course you'll learn:

✔ How Brazilian Jiu-Jitsu class actually works

✔ Training etiquette and mat safety

✔ The fundamental positions every beginner needs

✔ Safe movement and breakfalls

✔ Escapes from common positions

✔ Basic submissions and controls

✔ Practical self-defence concepts

✔ Everything you need to confidently participate in the program

Why Beginners Love Training at WCAMA

At WCAMA, we've created a welcoming environment where complete beginners can learn with confidence. You'll be guided by experienced, supportive coaches who are passionate about helping new students succeed, regardless of your fitness level or previous experience. You'll also become part of a friendly, ego-free community where everyone encourages each other to improve.

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Get More Than Just Brazilian Jiu-Jitsu

As part of your journey you'll also have access to wrestling training, helping you develop takedowns, balance and real-world grappling skills that most BJJ beginners never experience.

We are one of the few Brazilian Jiu-Jitsu clubs in Perth that also offers wrestling. Wrestling is a core part of our Brazilian Jiu-Jitsu and self-defence curriculum, making us unique in the way we develop skills such as takedowns and the ability to get back to our feet, allowing us to dictate where the fight goes.

Our program is proudly affiliated with Gladiator Wrestling under coach Alan Landy — a Wrestling WA board member, former national coach of the Australian team, and one of the most respected wrestling coaches in the country.

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Rodney Parkes

Head Instructor/Head Coach

Rodney has over 20 years’ experience in a range of Martial Arts styles, starting his martial arts journey in 1999. He is currently recognised as a 4th Degree Black Belt in Freestyle Martial Arts, a BJJ Brown Belt (Will Machado), and a Certified Instructor in multiple organisations. Rodney has taught internationally, delivering self-defence workshops in the USA, including Brazilian Jiu Jitsu and Wrestling sessions at Brazilian Top Team Back Bay in Boston. He is also a Freestyle Wrestling coach under the banner of Gladiator Wrestling.

He cross-trains in a variety of martial arts on a weekly basis under some of Australia's most experienced martial artists and coaches. Some of the key current coaches who regularly influence his training are John Will, Paul Marston, Justin Boylan, and Alan Landy. Rodney likes to put certain skills under the microscope, which is why he has trained in such a wide variety of styles.

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4-Week Beginner Course Class Times

Tuesdays & Thursdays
6:15pm – 7:30pm
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Ready to Start Your BJJ Journey?

Join our next 4-Week Beginner Course and discover why so many adults choose WCAMA to build confidence, improve fitness and learn practical self-defence.
What's Included

Your 4-Week Beginner Course includes:

✓ Eight professionally coached classes

✓ Free Club Uniform

✓ Structured beginner curriculum

✓ Friendly beginner environment

✓ Practical self-defence training

✓ Expert instruction

✓ Access to experienced coaches

✓ Supportive training partners

✓ Clear pathway into on-going training

✓Joining fee waived if continuing

New Member Offer: $197

See Why Our Members Love Training at WCAMA!

Justin

Great environment and coaches fantastic place to learn self defence

Brendon

I enrolled my two boys into training after considering a few other options. I couldn't be happier. It wasn't hard to get me signed up into the adults class. We have been training for 2 years now, and hope to continue for a long time!

Stuart

Great place to train for adults and kids. I’ve had three teenagers start with me, and all have benefited from the school. Excellent for adults as beginners or experienced in other styles. Great fun, hard work, good results - highly recommend.
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Frequently asked questions

WEST COAST ACADEMY OF MARTIAL ARTS OPENING HOURS

Location Southern River

Unit 4B/712 Ranford Road,

Southern River, WA 6110

Contact: 0437 454 049

Email: info@wcama.com.au

Postal Address 

PO Box 4053,

Harrisdale, WA 6112

Contact: 0437 454 049

Email: info@wcama.com.au

Mondays

4.00pm to 8.30pm

Tuesdays

4.00pm to 8.30pm

Wednesday

4.00pm to 8.30pm

Thursdays

4.00pm to 8.30pm

Saturdays

8.00am to 12.45am

Friday & Sundays

Closed

Gladiator Wrestling
Will Machado Australia
Martial Arts Australia
Freestyle Martial Arts
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