Our Adult Self Defence program is designed to equip students with practical self-defence skills, build confidence, and enhance overall fitness. The curriculum incorporates a variety of striking techniques and training methods from disciplines like boxing and Muay Thai, with a significant focus on pad work, bag work, and partner drills.

In addition to striking, the program covers essential ground-fighting techniques, all taught within a self-defence context, rather than for sport competition. A strong emphasis is placed on developing strength and conditioning, ensuring students not only improve their ability to defend themselves but also build physical resilience and fitness.