For all Ladies out there who think Mixed Martial Arts is not for you - THINK AGAIN...
Learn practical self defence techniques in a fun environment improving fitness at the same time. I am very proud to report I no longer hit like a "girl" and can't think of a better way to let off some steam at the end of a crappy day.
Not just for the ladies but kids too. Rod and Rachael have helped our son build confidence, improve his co-ordination and fitness. He has become more assertive at home and at school. He has also developed better social skills having had the opportunity to assist instructing younger kids and train with the adults.
A sensational experience and great skill set to learn both for the young and the young at heart.